
Mobility: 15 min
Metcon:
EOMOM 20
Min 1) 15 wall balls (20/14)
Min 2) 12/9 cal row
Min 3) 15 KBS (53/35)
Min 4) 30 dubs
Mobility: 15 min
Metcon:
EOMOM 20
Min 1) 15 wall balls (20/14)
Min 2) 12/9 cal row
Min 3) 15 KBS (53/35)
Min 4) 30 dubs
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