Oly strength : 12 min
Snatch shrugs
3 @ 50%
3@ 70%
3@90%
Snatch pulls
3@30%
3@50%
3@70%
Oly: 10 min
Build to heavy snatch
Metcon:
“Pocket $”
AMRAP 10
5 bbjo’s (24/20)
5 snatch @ 70% of Oly
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