
Skill: 10 min
T2B
Skill Strength:
EOMOM 8
Min 1) 4-8 T2B
Min 2) 15 med ball sit ups to wall
Metcon:
AMRAP 12
16 DB snatch (50/35)
8 Box Jumps (24/20)
4 T2B
Skill: 10 min
T2B
Skill Strength:
EOMOM 8
Min 1) 4-8 T2B
Min 2) 15 med ball sit ups to wall
Metcon:
AMRAP 12
16 DB snatch (50/35)
8 Box Jumps (24/20)
4 T2B
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