Oly Strength: 12 min
clean shrugs
3 @ 50%
3@ 70%
3@90%
clean pulls
3@30%
3@50%
3@70%
Oly: 10 min
Build to heavy clean
Metcon:
“Clean Shave”
AMRAP 9
Asc. by 3s
3 hang cleans (75/55)
3 front squats
30 dubs
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