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Tuesday 24th

Tuesday 24th

Strength: 20 min

Wendler Wk 3

Strict Press

Accessory: 20 min

Part 1: 10 min 

Bench Press

5 x 5 with 90’s rest between sets

Part 2: 10 min

Plank-up-downs 4 x 20s

Front/Lateral raises (5 front/ 5 lat) 4 x 10

Optional Post Class:

3 RDS

20/17 cal AB sprint

Rest 1 min

25/21 cal row sprint

Rest 1 min

CategoryWOD
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