![](https://www.crossfittogether.com/wp-content/uploads/2018/11/45006876_10218328376220539_2709428600548884480_o-1140x760.jpg)
Oly Skill: 10 min
The Clean and Push Jerk
Oly Strength: 15 min
15 min to find heavy
TNG C & push.J for triple
Metcon:
“Death by C&J”
EMOM (capped at 14 min)
C&J @ 60%
*starting with 2 ad 1 every min
Oly Skill: 10 min
The Clean and Push Jerk
Oly Strength: 15 min
15 min to find heavy
TNG C & push.J for triple
Metcon:
“Death by C&J”
EMOM (capped at 14 min)
C&J @ 60%
*starting with 2 ad 1 every min
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