
Oly Skill: 10 min
The Clean and Push Jerk
Oly Strength: 15 min
15 min to find heavy
TNG C & push.J for triple
Metcon:
“Death by C&J”
EMOM (capped at 14 min)
C&J @ 60%
*starting with 2 ad 1 every min
Oly Skill: 10 min
The Clean and Push Jerk
Oly Strength: 15 min
15 min to find heavy
TNG C & push.J for triple
Metcon:
“Death by C&J”
EMOM (capped at 14 min)
C&J @ 60%
*starting with 2 ad 1 every min
Write a comment: