![](https://www.crossfittogether.com/wp-content/uploads/2019/09/51290707_1946529735394267_1408168000804093952_n-1140x1520.jpg)
Tuesday 1st
Strength: 20 min
Wendler Wk 4
Strict Press Deload
Metcon:
“Armed and Loaded”
21 strict press @ 50% of 1RM
500 m row
15 push press @ 60%
500 m row
9 push jerks @ 70%
500 m row
Tuesday 1st
Strength: 20 min
Wendler Wk 4
Strict Press Deload
Metcon:
“Armed and Loaded”
21 strict press @ 50% of 1RM
500 m row
15 push press @ 60%
500 m row
9 push jerks @ 70%
500 m row
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