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Wednesday 2nd
Mobility:
Metcon: cap 40 min
“Madness”
60/50 cal AB
30 Burpees
30/22 cal AB
15 burpees
1000 m row
50 dubs/100 singles
50 KBS (mod weight)
500 m row
25 dubs/50 singles
25 KBS
Wednesday 2nd
Mobility:
Metcon: cap 40 min
“Madness”
60/50 cal AB
30 Burpees
30/22 cal AB
15 burpees
1000 m row
50 dubs/100 singles
50 KBS (mod weight)
500 m row
25 dubs/50 singles
25 KBS
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