Strength: 20 min
Wendler Press
Week 5
Accessory: 20 min
4×10 barbell row
4×10 skull crushers
4×10 front/lateral raises
4x20s plank up-downs
Optional Post Wod:
3RFT
5 hang cleans (mod weight)
10 s.t.o
15 hollow rocks
20/17 cal AB
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