
Strength: 20-25 min
Wendler Squat
Week 4
Deload
Metcon: Cap 15 min
“Ca$h is Key”
$$ in 400 m run
Then 3RFT
7 BBJO (24/20)
14 C2B
28 air squats
$$ out 400 m run
Strength: 20-25 min
Wendler Squat
Week 4
Deload
Metcon: Cap 15 min
“Ca$h is Key”
$$ in 400 m run
Then 3RFT
7 BBJO (24/20)
14 C2B
28 air squats
$$ out 400 m run
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