Mobility: 10 min
Metcon:
EO4MOM 20
Every 4 minutes athletes perform
20 wall balls (20/14)
16 DB snatches (mod weight)
12/9 cal row
8 burpees
*score is slowest round compared to fastest round
Mobility: 10 min
Metcon:
EO4MOM 20
Every 4 minutes athletes perform
20 wall balls (20/14)
16 DB snatches (mod weight)
12/9 cal row
8 burpees
*score is slowest round compared to fastest round
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