
Skill:
Kipping the T2B
Then
EOMOM 8
Min 1) 4-8 T2B athlete level
Min 2) 10 quality V-Ups
Metcon: cap 15 min
“Hangover”
4RFT
15 hang snatch (95/65)
12 push ups
9 T2B
Skill:
Kipping the T2B
Then
EOMOM 8
Min 1) 4-8 T2B athlete level
Min 2) 10 quality V-Ups
Metcon: cap 15 min
“Hangover”
4RFT
15 hang snatch (95/65)
12 push ups
9 T2B
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