
Strength: 25 min
Wendler Squat
Week 5
Accessory: 20 min
4×10 goodmornings
4×10 bb front rack step ups (below knee height)
4×10 hip thrusts
4×20 hollow rocks
Optional Post Class:
6x
30s AB/Row sprints
30s rest
*you should probably pick the AB
Write a comment: