![](https://www.crossfittogether.com/wp-content/uploads/2019/10/IMG-7948-e1571093028502-1140x1520.jpg)
Strength: 20 min
Wendler Press
Week 6
Metcon:
“Odd Ball”
4RFT
20 sit ups
10 ball slams ( AHAP)
5 S.T.O @ 110% of 1RM Strict Press
Strength: 20 min
Wendler Press
Week 6
Metcon:
“Odd Ball”
4RFT
20 sit ups
10 ball slams ( AHAP)
5 S.T.O @ 110% of 1RM Strict Press
Write a comment: