![](https://www.crossfittogether.com/wp-content/uploads/2019/05/IMG-5951-1140x855.jpg)
Mobility: 5 min
ankles/hips
Oly:
EMOM 10
1 snatch + 1 O.H.S
Building every round
Metcon:
3RFT
15/12 cal row
12 snatch @ 60%-70% of emom
9 O.H.S
Mobility: 5 min
ankles/hips
Oly:
EMOM 10
1 snatch + 1 O.H.S
Building every round
Metcon:
3RFT
15/12 cal row
12 snatch @ 60%-70% of emom
9 O.H.S
Write a comment: