![](https://www.crossfittogether.com/wp-content/uploads/2019/10/IMG-7856-e1571273302116-1140x1520.jpg)
Skill: 15 min
Body alignment and awareness when upside down.
EOMOM 8
1) HSPU strength
2) Handstand hold
Metcon:
“Light Weight Light Weight”
AMRAP 12
10 Deadlifts (light weight)
10 h.cls (same weight but mod)
10 H.S.P.U’
Skill: 15 min
Body alignment and awareness when upside down.
EOMOM 8
1) HSPU strength
2) Handstand hold
Metcon:
“Light Weight Light Weight”
AMRAP 12
10 Deadlifts (light weight)
10 h.cls (same weight but mod)
10 H.S.P.U’
Write a comment: