
Mobility:
Metcon: cap 25 min
“Benjamins”
$$in 1500 m row
Then
4RDS
18/15 cal AB
15 sit ups
12 DB snatch (mod)
9 Box Jumps (24/20)
Mobility:
Metcon: cap 25 min
“Benjamins”
$$in 1500 m row
Then
4RDS
18/15 cal AB
15 sit ups
12 DB snatch (mod)
9 Box Jumps (24/20)
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