![](https://www.crossfittogether.com/wp-content/uploads/2018/11/IMG-5207-e1543024468881-1140x1520.jpg)
Oly:
EMOM to failure (cap 15th min)
1 sq/pwr clean
*men add 10# total every round
*women add 5# total
Metcon:
“The Simple Things”
AMRAP 9
9 BBJO
3 cleans @ 85%
Oly:
EMOM to failure (cap 15th min)
1 sq/pwr clean
*men add 10# total every round
*women add 5# total
Metcon:
“The Simple Things”
AMRAP 9
9 BBJO
3 cleans @ 85%
Write a comment: