
Oly:
EMOM to failure (cap 15th min)
1 sq/pwr clean
*men add 10# total every round
*women add 5# total
Metcon:
“The Simple Things”
AMRAP 9
9 BBJO
3 cleans @ 85%
Oly:
EMOM to failure (cap 15th min)
1 sq/pwr clean
*men add 10# total every round
*women add 5# total
Metcon:
“The Simple Things”
AMRAP 9
9 BBJO
3 cleans @ 85%
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