![](https://www.crossfittogether.com/wp-content/uploads/2018/07/IMG-1264-e1531057807122-1140x1520.jpg)
Strength: 30 min
Wendler Squat
make up or
1 RM Test
Metcon:
“Tabata’ish”
Tabata x 2 alternating movements ( 8 min)
*air squats
*burpees
*score is total reps for each movement
Strength: 30 min
Wendler Squat
make up or
1 RM Test
Metcon:
“Tabata’ish”
Tabata x 2 alternating movements ( 8 min)
*air squats
*burpees
*score is total reps for each movement
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