![](https://www.crossfittogether.com/wp-content/uploads/2019/11/F1DD1C61-7157-4D9A-83D0-6718DE9C021C-1140x1140.jpg)
Strength: 20 min
Wendler Press
1 RM test
Or
Bench Press 5x 5
Metcon:
“Basik Becky”
AMRAP 10
10 wall balls
20 KBS (mod)
30 dubs
Strength: 20 min
Wendler Press
1 RM test
Or
Bench Press 5x 5
Metcon:
“Basik Becky”
AMRAP 10
10 wall balls
20 KBS (mod)
30 dubs
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