![](https://www.crossfittogether.com/wp-content/uploads/2019/09/IMG-7660-e1568162833530-1140x1520.jpg)
Mobility:
Metcon:
“4th Dimension”
E4MOM20
20/17 cal AB
16 alt. DB snatch (mod)
12 Box jumps (24/20)
8 push ups
*goal is to have 1 min of rest between rounds. Scale reps accordingly
Mobility:
Metcon:
“4th Dimension”
E4MOM20
20/17 cal AB
16 alt. DB snatch (mod)
12 Box jumps (24/20)
8 push ups
*goal is to have 1 min of rest between rounds. Scale reps accordingly
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