Oly:

15 min to find heavy complex of

2 deadlifts+2 cleans+1 jerk

*unbroken t.n.g

Metcon: cap 15 min

“Mr. Clean”

20 c&j @ 80%

10 pull ups

15 c&j @ 70%

15 pull ups

10 c&j @ 60%

20 pull ups

CategoryWOD
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