![](https://www.crossfittogether.com/wp-content/uploads/2018/12/IMG-4820-e1544232011840-1140x1520.jpg)
Oly:
15 min to find heavy complex of
2 deadlifts+2 cleans+1 jerk
*unbroken t.n.g
Metcon: cap 15 min
“Mr. Clean”
20 c&j @ 80%
10 pull ups
15 c&j @ 70%
15 pull ups
10 c&j @ 60%
20 pull ups
Oly:
15 min to find heavy complex of
2 deadlifts+2 cleans+1 jerk
*unbroken t.n.g
Metcon: cap 15 min
“Mr. Clean”
20 c&j @ 80%
10 pull ups
15 c&j @ 70%
15 pull ups
10 c&j @ 60%
20 pull ups
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