![](https://www.crossfittogether.com/wp-content/uploads/2019/04/IMG-4429-1140x855.jpg)
Skill:
T2B and kipping
EOMOM 8
-Athlete level skill drill
-20s of hollow hold plate raise
Metcon
“Toe Clips”
AMRAP 10
12/9 cal AB
9 hand release push ups
6 T2B
Skill:
T2B and kipping
EOMOM 8
-Athlete level skill drill
-20s of hollow hold plate raise
Metcon
“Toe Clips”
AMRAP 10
12/9 cal AB
9 hand release push ups
6 T2B
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