
Mobility:
Metcon: cap 30 min
“Ye-Olde-Chipper”
100 Dubs
20 burpees
30 Box Jumps (24/20)
40 KBS (mod)
80 wall balls (20/14)
40 KBS
30 Box Jumps
20 burpees
100 dubs
Mobility:
Metcon: cap 30 min
“Ye-Olde-Chipper”
100 Dubs
20 burpees
30 Box Jumps (24/20)
40 KBS (mod)
80 wall balls (20/14)
40 KBS
30 Box Jumps
20 burpees
100 dubs
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