
Skill: 15 min
Handstands &
H.S.P.U
Metcon: cap 15 min
“Diane”
21-15-9
Deadlifts (225/155)
H.S.P.U
Lv1(185/135)(2 abmats)
Lv2(135/95) regular push ups
Skill: 15 min
Handstands &
H.S.P.U
Metcon: cap 15 min
“Diane”
21-15-9
Deadlifts (225/155)
H.S.P.U
Lv1(185/135)(2 abmats)
Lv2(135/95) regular push ups
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