Mobility:
Metcon:
“What”
AMRAP 24
25/20 cal AB
5 (each side) DB hang c&j (mod heavy)
10 C2B
@ min 3/6/9/12/15/18/21 do 10 burpees
Mobility:
Metcon:
“What”
AMRAP 24
25/20 cal AB
5 (each side) DB hang c&j (mod heavy)
10 C2B
@ min 3/6/9/12/15/18/21 do 10 burpees
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