“I shot the Chief”
5 AMRAPS with 1 min rest between
3 cleans
6 push ups
9 air squats
12 deadlifts
#1) amrap 2(75/55) #2) amrap 3(105/75)
#3) amrap 4(135/95) #4) amrap 5(165/115)
#5) amrap 6(195/135)
10AM
comp class. This is a fast paced class with little to no demos. 3 months minimum crossfit experience.
Write a comment: