
Strength: 30 min
P.O
B. Squat / deadlift
Wk 3
Metcon:
“Wobble”
AMRAP 9
Asc. by 2s
2 KBS (mod)
2 goblet squats
2 Box jumps (24/20)
Strength: 30 min
P.O
B. Squat / deadlift
Wk 3
Metcon:
“Wobble”
AMRAP 9
Asc. by 2s
2 KBS (mod)
2 goblet squats
2 Box jumps (24/20)
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