Oly:
Drop Snatch/ 5 min
4 x 3 sets building if possible
Snatch balance/ 5 min
4 x 3 building
Heaving snatch balance/5 min
3 x 3 building
EMOM 8
1 squat snatch + 1 O.H.S
Building
Rest 5 min
EOMOM 10
:30s sprint AB
1 squat snatch@ 85%
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