
Metcon:
Cap 30 min
“Hanukkah”
8 RFT
8 Box Jumps
8 air squat
8 Wall balls
8 Deadlifts
8 hang cleans
8 S.T.O
8 Dubs
8 Push Ups
Metcon:
Cap 30 min
“Hanukkah”
8 RFT
8 Box Jumps
8 air squat
8 Wall balls
8 Deadlifts
8 hang cleans
8 S.T.O
8 Dubs
8 Push Ups
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