9:30
‘12 Terrors of X-mas‘
Done in round
1 S.D.L.H.P (75/55)
2 Thrusters
3 S.T.O
4 cleans
5 Deadlifts
6 Push ups
7 KBS
8 KB lunges
9 Box Jumps
10 Wall Balls
11 Dubs
12 Burpees
Stick around after class for “Breakfast in the Box”
please check the f/b page for more information.
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