![](https://www.crossfittogether.com/wp-content/uploads/2019/12/IMG_5325-1140x1520.jpeg)
Strength: 20 min
Bench Press
15-12-9-6-3 building
6-9-12-15 decreasing
Metcon:
“G2Go”
3RFT
15/12 cal AB
10 plate G2O (25/15)
10 burpees
40 Dubs
Strength: 20 min
Bench Press
15-12-9-6-3 building
6-9-12-15 decreasing
Metcon:
“G2Go”
3RFT
15/12 cal AB
10 plate G2O (25/15)
10 burpees
40 Dubs
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