5:30AM / 3:00PM and 4:00PM classes only.
Gym closes at 5pm
‘Count Down’
10-9-8-7-6-5-4-3-2-1
BBJO
Heavy Cleans
Pull Ups
Push Ups
*202 m row between rounds
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Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
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Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…
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