
5:30AM / 3:00PM and 4:00PM classes only.
Gym closes at 5pm
‘Count Down’
10-9-8-7-6-5-4-3-2-1
BBJO
Heavy Cleans
Pull Ups
Push Ups
*202 m row between rounds
5:30AM / 3:00PM and 4:00PM classes only.
Gym closes at 5pm
‘Count Down’
10-9-8-7-6-5-4-3-2-1
BBJO
Heavy Cleans
Pull Ups
Push Ups
*202 m row between rounds
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