
Skill:
Everything Kipping
EOMOM 12
-athlete level drill
-:20s hollow rocks
Metcon:
AMRAP 12
10 athlete level pull ups
20 sit ups
15 hang snatch (mod)
Skill:
Everything Kipping
EOMOM 12
-athlete level drill
-:20s hollow rocks
Metcon:
AMRAP 12
10 athlete level pull ups
20 sit ups
15 hang snatch (mod)
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