Skill: 20 min
Being comfortable upside down
headstand/handstand/hspu/walking
EOMOM 10
-h.s.p.u skill drill
-h.s.p.u strength
Metcon:
“Hip Magic”
AMRAP 12
12 H.S.P.U
9 deadlifts
6 hang cleans (mod)
3 front squats
Lv1( 2 abmats)
Lv2( push ups/pike push ups)
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