
Mobility:
Metcon:
“Long Haul”
AMRAP 13
20/17 cal AB
15 KBS (mod)
10 BJ
Rest 5 min
AMRAP 13
500 m row
35 dubs
12 alt. DB snatch (mod)
Mobility:
Metcon:
“Long Haul”
AMRAP 13
20/17 cal AB
15 KBS (mod)
10 BJ
Rest 5 min
AMRAP 13
500 m row
35 dubs
12 alt. DB snatch (mod)
Write a comment: