
Strength: 15-20
4 sets building of
3 strict press +
6 push press +
9 push jerks
Metcon:
“Blood shot”
21-15-9
Burpees
S.T.O (mod)
Pull ups
Strength: 15-20
4 sets building of
3 strict press +
6 push press +
9 push jerks
Metcon:
“Blood shot”
21-15-9
Burpees
S.T.O (mod)
Pull ups
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