Oly part 1: 15
From the Rack
Back rack split jerk into
Front rack split jerk
Oly part 2: 15 min
Then 15 min to find heavy
Clean & split jerk
Metcon:
EOMOM 10
*1 cl&spl j @ 85%
*6-8 lateral burpees
Oly part 1: 15
From the Rack
Back rack split jerk into
Front rack split jerk
Oly part 2: 15 min
Then 15 min to find heavy
Clean & split jerk
Metcon:
EOMOM 10
*1 cl&spl j @ 85%
*6-8 lateral burpees
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