
Strength: 20 min
Front Squat
7-7-5-5-3-3-1-1
Building
Metcon:
“Glute-en”
5RFT
10 goblet squats (mod/heavy)
15 KBS
30 Dubs
Strength: 20 min
Front Squat
7-7-5-5-3-3-1-1
Building
Metcon:
“Glute-en”
5RFT
10 goblet squats (mod/heavy)
15 KBS
30 Dubs
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