Bring A Friend
AMRAP 10
10 burpees
10 BJ
10 Cal Row
Rest and reset up room and demo new movements
AMRAP 10
10 air squats
10 KBS
10 Cal AB
10AM
Fun with Coach JRod. Open to all levels.
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August 23, 2023
Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…
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August 23, 2023
Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…
Posted in: WOD
August 22, 2023
Skill: 10 min Getting comfortable upside down Skill/Strength: EMOM 8 :20s work / :40s rest…
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August 20, 2023
Strength: 12 min Accumulate 2 min of hollow hold/rocks 2 min of plank from rings…
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August 18, 2023
Strength: 2o min Build to a heavy set of 6 TNG deadlifts Metcon: AMRAP20 50…
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October 30, 2020
Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
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