Bring A Friend
AMRAP 10
10 burpees
10 BJ
10 Cal Row
Rest and reset up room and demo new movements
AMRAP 10
10 air squats
10 KBS
10 Cal AB
10AM
Fun with Coach JRod. Open to all levels.
Related Posts
October 30, 2020
Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
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October 27, 2020
Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…
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October 26, 2020
Skill: 15 min 15 min to find heavyClean & push jerk Strength: EMOM 65 c&J…
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October 25, 2020
Overload: 15 min week 1w.u 5 @ 35%w.u 5 @ 50%8@ 60%8@60%8@60% Metcon: 10.9.8 etc1.2.3…
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October 21, 2020
Skill: 10 minwarmup the snand hang sq. Sn Strenght:EMOM 141 sn + 1 hang sq….
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October 20, 2020
Strength: 30 min 1RM make upfront or back squat TNG Tempo deadlifts5 x 5 building(3s…
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October 19, 2020
Skill: 10 min Controlling your dubsFind max unbroken setif its 50 great !if its 5…
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October 18, 2020
Strength: 30 min 1 RMfront or back squat optional approach:10 @ empty bar8@ light (40-50%)6@…
Posted in: WOD
October 30, 2020
Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
Posted in: WOD
October 27, 2020
Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…
Posted in: WOD
October 26, 2020
Skill: 15 min 15 min to find heavyClean & push jerk Strength: EMOM 65 c&J…
Posted in: WOD
October 25, 2020
Overload: 15 min week 1w.u 5 @ 35%w.u 5 @ 50%8@ 60%8@60%8@60% Metcon: 10.9.8 etc1.2.3…
Posted in: WOD
October 21, 2020
Skill: 10 minwarmup the snand hang sq. Sn Strenght:EMOM 141 sn + 1 hang sq….
Posted in: WOD
October 20, 2020
Strength: 30 min 1RM make upfront or back squat TNG Tempo deadlifts5 x 5 building(3s…
Posted in: WOD
October 19, 2020
Skill: 10 min Controlling your dubsFind max unbroken setif its 50 great !if its 5…
Posted in: WOD
October 18, 2020
Strength: 30 min 1 RMfront or back squat optional approach:10 @ empty bar8@ light (40-50%)6@…
Posted in: WOD
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