Oly:
15 min to find heavy pwr/sq snatch
Oly strength: 20 min
The Wave
Wave 1 Wave 2
3@70% 3@75%
2@75% 2@80%
1@80% 1@85%
Wave 3 Wave 4
3@80% 1@95%
2@85% 1@100%
1@90% 1@100+%
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