
Strength: 15-20 min
Bench
5 x 5
Metcon:
“Broken Heart”
AMRAP 18
20 dubs
20 thrusters (very llight)
20 KBS (light)
20 wall balls
*at minutes 3:6:9:12 and 15: stop and do 10 burpees
Strength: 15-20 min
Bench
5 x 5
Metcon:
“Broken Heart”
AMRAP 18
20 dubs
20 thrusters (very llight)
20 KBS (light)
20 wall balls
*at minutes 3:6:9:12 and 15: stop and do 10 burpees
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