![](https://www.crossfittogether.com/wp-content/uploads/2020/02/84328405_182920022933506_7501584613563695104_n.jpg)
With a partner split as need
“30 Rock”
AMRAP 30
$$ in 3000 m row
30 wall balls
30 DB sn (mod)
30 Pull Ups
30 C&J (mod/heavy)
10AM
‘Das-Boot Camp” with coach Nat. All levels, but come prepared to hustle!
With a partner split as need
“30 Rock”
AMRAP 30
$$ in 3000 m row
30 wall balls
30 DB sn (mod)
30 Pull Ups
30 C&J (mod/heavy)
10AM
‘Das-Boot Camp” with coach Nat. All levels, but come prepared to hustle!
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