7:30Pm = Stretchy class.
Strength: 20 min
T.G.U
3@ light
3@mod/light
2@mod
2@mod/heavy
1@heavy
1@AHAP
Metcon: cap 15 min
“Chip-otle”
20 burpees
20/17 cal AB (30/26 row)
20 pull ups
15 burpees
15/12 cal AB (21/17 row)
15 pull ups
10 burpees
10/8 cal AB (15/12 row)
10 pull ups
5 burpees
5/4 cal AB (10/8 row)
5 pull ups
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