Strength: 20 min
20 rep Back Squat week 3
Metcon:
“Very Presidential”
AMRAP 12
45 sit ups (presidents)
50 Dubs (states)
5 Box Jumps (30/24)(territories)
1 wall climb
Strength: 20 min
20 rep Back Squat week 3
Metcon:
“Very Presidential”
AMRAP 12
45 sit ups (presidents)
50 Dubs (states)
5 Box Jumps (30/24)(territories)
1 wall climb
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