Oly 1:
EMOM 14
1 pwr clean + 1 hang squat + 1 split
*add weight every other
Oly 2:
EMOM 10 (85%-90%)
1 pwr/sq & Jerk
Metcon:
AMRAP 7
Asc by 1s
1 clean @ 60%
1 burpee
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