![](https://www.crossfittogether.com/wp-content/uploads/2019/10/IMG-7948-e1571093028502-1140x1520.jpg)
Oly 1:
EMOM 14
1 pwr clean + 1 hang squat + 1 split
*add weight every other
Oly 2:
EMOM 10 (85%-90%)
1 pwr/sq & Jerk
Metcon:
AMRAP 7
Asc by 1s
1 clean @ 60%
1 burpee
Oly 1:
EMOM 14
1 pwr clean + 1 hang squat + 1 split
*add weight every other
Oly 2:
EMOM 10 (85%-90%)
1 pwr/sq & Jerk
Metcon:
AMRAP 7
Asc by 1s
1 clean @ 60%
1 burpee
Write a comment: