Skill 1: 10 min
Being Upside Down
& H.S.P.U
Skill 2:
EOMOM 10
-handstand/h.s.p.u skill
-double DB press
Metcon: cap 15 min
“Dianne”
21-15-9
Deadlifts (225/155)
H.S.P.U
Lv1: (185/135) 2 abmats
Lv2: (135/95) push ups/pike
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