![](https://www.crossfittogether.com/wp-content/uploads/2019/07/65516141_2046468215463148_8353821771379507200_n.jpg)
Strength: 25 min
Deadlifts
Building weight
2 x 5 light/warm up
4×3 work sets T.N.G
20 rep makeup
Metcon:
“Deadweight”
AMRAP 8
9 Deadlifts
6 hang cleans (mod/heavy)
9 lateral burpees
Strength: 25 min
Deadlifts
Building weight
2 x 5 light/warm up
4×3 work sets T.N.G
20 rep makeup
Metcon:
“Deadweight”
AMRAP 8
9 Deadlifts
6 hang cleans (mod/heavy)
9 lateral burpees
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