Skill: 15 min
Pull up/C2B/BMU
Metcon:
“To each Their Own”
EMOM15
Min 1) 5-10 athlete level pull up
Min 2) 10/8 cal AB
Min 3) 15 KBS (heavy)
Skill: 15 min
Pull up/C2B/BMU
Metcon:
“To each Their Own”
EMOM15
Min 1) 5-10 athlete level pull up
Min 2) 10/8 cal AB
Min 3) 15 KBS (heavy)
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