Strength:
KB drag 3 x 20
KB tap 3 x 20
Leg lift over KB 3 x 20
KB O.H hold 3 x 1:00
Metcon:
“Saved by the KB”
22-16-10-16-22
KBS (mod/light)
Single arm KB thruster(½ on each arm)
Goblet lunges
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